Body Positive Therapy for Adults Across CaliforniaÂ
Your body carries you through life—it breathes, moves, feels, and experiences the world in ways that are uniquely yours.
As you stand in front of the mirror, that feeling of connection is replaced with discomfort, judgment, and shame. You hear the voices of others echoing in your mind: criticisms, expectations, impossible standards. You begin to pick yourself apart—“too much here, not enough there”—and a part of you starts to believe that your worth is tied to the shape, size, or look of your body.
You try to hide, shrink yourself, or change to fit into an idea of “acceptable,” but it leaves you feeling exhausted, defeated, and disconnected from the body that has been with you through everything. The shame weighs heavy, and even moments of joy can feel fleeting, overshadowed by worry: Will they see me? Will they judge me? Am I enough?
Underneath it all, there’s a desire to feel at home in your body—to move through the world without apology, to experience pleasure, comfort, and pride in your skin. You want to let go of the shame and find a sense of freedom, but it feels like an uphill battle. You don’t have to do this alone. Healing begins when you challenge the stories you’ve been told about your body and embrace the truth: your body is yours. It is not wrong; it is not broken. It is worthy of love, respect, and celebration—just as it is.


You're Ready To:
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Let go of the shame and self-criticism that keep you disconnected from your body.
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Challenge the unrealistic beauty standards that have made you question your worth.
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Build a compassionate, loving relationship with your body—one rooted in appreciation, not judgment.
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Experience life without the constant weight of “not enough” holding you back.
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Reclaim your body as a source of strength, pleasure, and empowerment.
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Show up for yourself fully, embracing your body as it is today, not as it “should” be.
How It Works:
Body-positive therapy creates a safe and supportive space where you can untangle the messages and experiences that have shaped your relationship with your body. It’s not about changing your body to fit someone else’s standards—it’s about transforming how you see, feel, and experience your body.
Together, we’ll focus on:
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Uncover the Roots of your discomfort
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Challenge Harmful Narratives you have heard
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Rebuild Connection to your body
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Foster Acceptance for your body
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Create Sustainable Lasting Change
Body-positive therapy is a journey, not a quick fix. It’s about cultivating a sense of freedom, confidence, and joy in your own skin. You deserve to feel at home in your body—and I’m here to help you get there.
